Click below to see BJJ Professor Benjamin Westrich giving a talk about training, fighting, and life. Get to listening

For Part 1, Click Here! Deliberate Training Creates Competitive Success Too often we go through the motions of training, without actuall...

Hey! Good news: We have a Chris Haueter seminar coming up in February, open to the gym members as well as the public. So come out and le...

Professor Ben had shared this video with me the other day , its about  how a Seal Team 6 member motivated himself and his team to face a mis...

Lets start off by answering the question: No. I mean... Yes. Well, it depends. It is very possible that two people could have two different ...

First, let’s just address the elephant in the room. You may not be the only thing holding you back, but you can only control what YOU are d...

Routines are one of the most overlooked and underutilized tools for most competitions. Though you may have some sort of routine, or even wor...

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